Moving your body to music is often seen as the ultimate feel-good exercise but putting on your dance shoes also has many physical and mental health benefits that can often be overlooked.
Check out this article from the Sport + Recreation Alliance featuring our very own President Yvonne Creber.
https://www.sportandrecreation.org.uk/news/industry/new-report-shines-a-light-on-the-social-value
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